anti-inflammatory Archives

Chronic diseases can be improved with diets that fight inflammation. It is chronic inflammation, which is associated with many chronic diseases such as arthritis, psoriasis, asthma, lupus and inflammatory bowel disease. The key to anti-inflammatory diets is an emphasis on fresh vegeta

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July 06, 2022

by Ray Schilling

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anti-inflammatory diet, antioxidants, chronic diseases, chronic inflammation, dash diet, diets, fruit and vegetables, inflammation, mediterranean diet, omega-3 fatty acids

We heard before that eating foods high in bioflavonoids can prevent Alzheimer’s. But now a large study that went on for almost 25 years involving 75,000 participants confirmed the previous finding. Indeed, there is a review of the study by CNN. Dr. Walter Willett, professor of epidemi

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August 25, 2021

by Ray Schilling

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alzheimer’s, antioxidants, bioflavonoids, cardiovascular disease, cognitive decline, damage to the blood supply of the brain, flavonoids, fruit, processed food, vegetables

Two recent publications demonstrate that garlic extracts have beneficial effects on rheumatoid arthritis. The first publication comes from the medical journal Phytotherapy Research. In fact, the researchers divided 70 women with active rheumatoid arthritis into two groups, the experim

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March 30, 2021

by Ray Schilling

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allicin, antioxidant capacity, clinical trials, diallyl sulfide, garlic, garlic extract, garlic supplement, inflammatory markers, malondialdehyde, rheumatoid arthritis

When we age, it is important to know how we can maintain a strong immune system. Both the innate immune system and the adaptive immune system weaken as we age. A 2018 publication pointed out that with aging inflammation and cytokines show increased activity. This leads to the suppress

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October 21, 2020

by Ray Schilling

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adaptive immune system, balanced healthy diet, cytokines, immune system, inflammation, innate immune system, mediterranean diet, memory T cells, natural killer cells, regular exercise

Several studies have shown that eating for mental health is a possibility. A longitudinal study has established the following. Depression and anxiety are less likely to occur 2 years after adding more fruit and vegetables into your diet. It has been known for a long time that fruit an

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September 25, 2019

by Ray Schilling

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fruit and vegetables, general health, mental health

The Journal of the American College of Nutrition published an article in January that quercetin helps rheumatoid arthritis patients. Specifically researchers performed a randomized, double blind clinical trial on 50 women with rheumatoid arthritis (RA). The women received 500 mg of qu

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May 17, 2017

by Ray Schilling

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anti-inflammatory, bioflavonoid, inflammation, inflammatory cytokine, joint pains, neutrophils, quercetin, rheumatoid arthritis patients, tumor necrosis factor-alpha, without any side effects

Diets that Fight Inflammation

Eating Foods High in Bioflavonoids Can Prevent Alzheimer’s

Garlic Extracts have Beneficial Effects on Rheumatoid Arthritis

How We Can Maintain a Strong Immune System

Eating For Mental Health

Quercetin Helps Rheumatoid Arthritis Patients

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