A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29
A review article asked “Is yogurt healthy?” It then discussed the merits of yogurt as a probiotic source. In addition it noted that the so-called “fruit yogurts” are unhealthy. Many people have lost valuable gut bacteria from antibiotics, from processed foods with food preservatives