vitamin B12 Archives

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft

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July 03, 2019

by Ray Schilling

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calcium, cheese, hard cheeses., LDL cholesterol, nutrients, protein, saturated fat content, soft cheeses, vitamin B12, zinc

A study from Tehran asked: are micronutrients protecting kidney function? The results are available in “Nutrients” in 2016. The researchers used the Tehran Lipid and Glucose Study. It recruited 15,005 participants between the years 1990 and 2001. Every 3 years there were follow-up exa

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November 07, 2017

by Ray Schilling

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chronic kidney disease, dietary questionnaires, folate levels, immune system, kidney function, micronutrients, nutrient intake, selenium, thyroid hormone metabolism, vitamin B12

Middle-aged and older men and women can develop cognitive deficits with an elevation of homocysteine in the blood. This is due to partial methylation defects that were compensated for all their lives, but with the aging process the inherent metabolic disbalance causes symptoms like co

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April 22, 2015

by Ray Schilling

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cognitive deficits, cognitive function, elevated homocysteine, folate, homocysteine, methylation defects, take B vitamin supplements, vitamin B12, vitamin B6

Eat Cheese Sparingly

Micronutrients Protecting Kidney Function

B Vitamins Fight Cognitive Deficit

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