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Why some are Early Birds and some are Night Owls

Why some are Early Birds and some are Night Owls

I am discussing here why some are early birds and some are night owls. Whether you are an early bird or a night owl seems to be genetically determined. CNN reviewed this in this article. The majority of people get tired around 10 PM, they get to bed and sleep for 7 to 8 hours before t
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Vitamin D in Health and Disease

Vitamin D in Health and Disease

There is confusion out there about vitamin D in health and disease. In other words, I thought it would be useful to review some basics about vitamin D and how it can help you to benefit from it. Last year an overview about this topic was published. Notably, a lack of vitamin D causes
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Vitamins Are Important For Mental Health

Vitamins Are Important For Mental Health

New research provided evidence that vitamins are important for mental health. A clinical trial at Western Sydney University in Australia determined vitamin levels in schizophrenic patients. They had their first episode of psychosis. Doctors tested for 6 vitamins and 10 minerals. The r
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Teen Marijuana Use Can Cause Bipolar Disease Later

Teen Marijuana Use Can Cause Bipolar Disease Later

Teen marijuana use can cause bipolar disease later in life. This is what a new study showed. The study comes from the University of Warwick in the United Kingdom. Dr. Steven Marwaha, a clinical academic psychiatrist was the lead investigator. While it had been known that the use of ma
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Suicide More Common In Men Than Women

Suicide Is More Common In Men Than Women

Introduction “Suicide is more common in men than in women”; that as the result of a 10-year study of the World Health Organization (WHO) that has been released recently. The WHO study included suicide rates in 172 countries throughout the world. Worldwide 804,000 people killed themsel
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