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Best cheese for weight loss

Which Cheese is the healthiest?

Recently a CNN article asked which cheese is the healthiest? Two nutritionists commented on various cheeses and why some are healthier than others. When it comes to the quality of cheese it is important to be aware of the amino acid content, keep the fat content as low as possible and
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Mindful Eating is Desirable

Mindful Eating is Desirable

On Oct. 14th, 2001 CNN published a report to say that mindful eating is desirable. Many people watch television while they eat a meal. This is a big no-no, because you are not concentrating fully on the TV show, and you are also not concentrating on your meal. With mindful eating you
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