Recently a review article came out showing that too much water is not beneficial. Whenever you look around the Internet you find recommendations that you must drink a lot of water to stay hydrated. But the side effect of drinking too much water is a condition called hyponatremia, whic
The new study A new study redefined longevity. Up to now researchers thought that a variant of the FOXO3 gene on chromosome 6 was responsible for longevity. But due to new findings there is a change. These new studies showed that there were rare variants in chromosomes 4 and 7 in cent
In a large patient population an investigative team found in 2017 a relationship between a lack of iron and hearing loss. In a total of 305,339 patients 4,807 patients had hearing loss; 2,274 patients had iron deficiency anemia. Among patients with sensorineural hearing loss (SSNHL) t
A randomized, double blind, placebo-controlled trial from Iran showed that CoQ10 supplementation improves metabolism. This is a recent publication from April of 2017. 60 women with polycystic ovary syndrome (PCOS) were divided into two groups. One group received 100 mg of CoQ10 as a
Research from the Netherlands showed in 2015 that vitamin K2 improves arterial elasticity, if taken over 3 years. The researchers measured carotid artery elasticity with Doppler ultrasound. They examined various parameters. 244 postmenopausal women were part of a placebo group or a vi