April 2016

A new study from the Women’s Health Initiative (WHI) found that an alternate Mediterranean diet prevents fractures. A total of 93,676 women were enrolled in the WHI study. They were between 50 and 79 years old. Recruitment into the study took place between October 1, 1993 to December

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April 27, 2016

by Ray Schilling

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alternate mediterranean diet, bone metabolism, calcium, fractures, hip fractures, mediterranean diet, osteoporosis, regular exercise, vitamin D3, vitamin K2

A March 2016 study from Great Britain showed that a very-low-calorie diet for 2 months followed by a weight maintenance diet for 6 months could make diabetes reversible through diet. A total of 30 overweight or obese diabetes patients went on an 8-week very-low-calorie diet of 600-700

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April 13, 2016

by Ray Schilling

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diabetes, glucose metabolism, hba1c, internal insulin production, lifestyle changes, medicine, pancreas, reversal of diabetes, type 2 diabetes, very-low-calorie diet

One of the major polyphenols of green tea extract kills oral cancer cells; it is called epigallocatechin-3-gallate (EGCG). Interestingly green tea catechin (EGCG) does not harm normal cells. Researchers from the Department of Food Science, The Pennsylvania State University, University

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April 06, 2016

by Ray Schilling

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chemotherapeutic agents, egcg, epigallocatechin-3-gallate, green tea catechin, green tea extract, mitochondria, no hair loss, no side effect, oral cancer cells, sirt3

Mediterranean Diet Prevents Fractures

Diabetes Reversible Through Diet

Green Tea Extract Kills Oral Cancer Cells

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