weight gain Archives

A CNN review article describes that people are craving junk food with a lack of sleep. This research has been conducted at the University of Chicago. The main investigator was behavioral neuroscientist Erin Hanlon, who studied the connection between brain systems and behavior. He says

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November 19, 2019

by Ray Schilling

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cannabinoid receptor, cannabinoids, food cravings, ghrelin, high carb meal, high fat meal, junk food, lack of sleep, lectin, weight gain

Dr. Pamela Smith talked about weight gain and insulin resistance. Her talk took place at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas (Dec. 13-15, 2018). Dr. Smith pointed out that 80% of the adult population in the US has blood sugar leve

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January 09, 2019

by Ray Schilling

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blood sugar levels, decreased estrogen levels, decreased testosterone, exercise, fasting insulin level, high fructose corn syrup, insulin resistance, mediterranean style diet, sleep, weight gain

A study investigating a group of Midwestern firefighters came to the conclusion that a Mediterranean diet benefits US workers. The diet consisted of lots of fruit, vegetables, nuts, fish, olive oil and whole grain. 780 male firefighters aged 18 or older were questioned about how well

Craving Junk Food With A Lack Of Sleep

Weight Gain And Insulin Resistance

Mediterranean Diet Benefits US Workers

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