July 2024

Newer studies showed that your body wants three forms of movements every week. We all are familiar with walking. 2300 steps per day is the minimum that you need to walk to avoid dying from cardiovascular disease. 7000 to 8000 steps daily are even better for you. If you prefer to go to

Read More

July 23, 2024

by Ray Schilling

0 Comment

cardiovascular disease, cardiovascular training, dance events, fitness studio, gym, resistance training, treadmill, walking, weight bearing, weight machines

Studies showed that smoking and a poor diet are responsible for lung cancer. In the past researchers identified that smoking cigarettes was the main cause of lung cancer. But additional research recently identified that poor diets were another cause of lung cancer. Recent studies show

Read More

July 14, 2024

by Ray Schilling

0 Comment

citrus fruits, fish, fruits, lung cancer, nuts, poor diet, processed meats, red meats, smoking, vegetables

Your Body Wants Three Forms of Movements every Week

Smoking and a poor Diet are responsible for Lung Cancer

NethealthBook.com

Certificates

A Survivor’s Guide to Successful Aging

Prostate Cancer Unmasked

Healing Gone Wrong – Healing Done Right

Medical Questions Answered