A new study found that 2-3 cups of coffee a day reduce kidney damage. 14,207 adults ages 45 – 64 were followed for a median period of 24 years. The researchers concentrated on the onset of acute kidney disease and on the consumption of coffee. They found there were 5 categories: 27% n
Chronic diseases can be improved with diets that fight inflammation. It is chronic inflammation, which is associated with many chronic diseases such as arthritis, psoriasis, asthma, lupus and inflammatory bowel disease. The key to anti-inflammatory diets is an emphasis on fresh vegeta