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Prostate Cancer Prevention

Prostate cancer prevention arose out of the observation that Chinese and Japanese men have 70-fold less prostate cancer than North American men. This has lead to a thorough review in an attempt to explain these differences.

As mentioned in the beginning of this chapter there was a significant difference found in the content of the prostate enzyme 5-alpha-reductase in prostatic tissue.

It was much lower in the Chinese/Japanese population. The 5-alpha-reductase inhibitor finasteride( brand name: Proscar) has been used as a result of this type of research for many years, mainly for treatment of benign prostatic hyperplasia(BPH).

North American men who use finasteride on an ongoing basis to control the size of the prostate have been followed by the researchers and DHT blood values have fallen significantly and prostate cancer rates have also fallen significantly in this group of men. It often takes decades before the final verdict is in, but there certainly seems to be a possible role for finasteride in high risk populations.

Bio-identical testosterone treatment

In Ref. 10 Dr. Lee describes on page 6 and 7 that the Prostate Cancer Prevention Trial (=PSPT) involved more than 15, 000 men aged 55 and over. The results were confusing as it did show a reduction of 28% in the rate of prostate cancer (24.4% in the placebo group and 18% in the finasteride group over 7 years); but the reduction of size of the prostate from 33.6 cubic centimeters in the placebo group to 25.5 cubic centimeters in the group that had taken 5 mg of Proscar daily, was problematic. In addition they found that the rate of high-grade cancers was higher in the Proscar group (6.5%) than the placebo group (5.1%) suggesting to researchers that this might reduce the PSA level that is used for screening and thus the diagnosis would be missed in patients treated with Proscar.
Dr. Lee explained that the paper that was published in the New England Journal of Medicine neglected to say that there are potent other alternatives to Proscar to inhibit 5-alpha reductase, namely the hormone progesterone and palmetto berry extract. The most powerful treatment that anti-aging physicians can offer is hormone replacement with testosterone and progesterone using bio-identical hormones that are used as compounded creams and that are dosaged based on saliva hormone tests (Ref. 10). Dr. Abraham Morgentaler, a urologist who has done extensive research and publishing on the subject of bio-identical testosterone replacement (Ref. 11), has also stated that testosterone is not the culprit in prostate cancer and to the contrary, this anabolic steroid hormone needs to be replaced by using bio-identical hormone preparations, even in men who have prostate cancer (in combination with progesterone, if this is missing based on saliva tests).

Since Dr. Morgentaler’s research into human prostate cancer growth behavior it is known that the slow deterioration of testosterone production is the main reason for the increased risk for developing prostate cancer in older men. When men were put on bio-identical testosterone creams, patches or pellets to normalize their testosterone levels, the risk of developing prostate cancer has gone down dramatically and the survival rate of men with prostate cancer on bio-identical testosterone has improved tremendously as well. With the newer reports of break through prostate cancers in men who were on long-term finasteride it would appear that the safest method of reducing prostate cancer risk in older men is bio-identical hormone replacement (with testosterone). Nature cannot be fooled by drugs that have funny side-chains or strange atoms in their molecules. Testosterone receptors in the body need testosterone for normal function of the underlying tissues.

 Prostate Cancer Prevention (Mediterranean Diet)

Prostate Cancer Prevention (Mediterranean Diet)

Aging men who have a bit of a belly will produce too much estrogen from the enzyme aromatase that is present in the fatty tissue. Aromatase converts testosterone into estrogen. This can cause heart attacks and stimulate prostate cancer growth. A small amount of bioidentical progesterone cream functions as a natural 5-alpha-reductase inhibitor, which stops DHT conversion from testosterone (Ref. 10). Dietary changes will help end the negative effect from fatty tissue, but testosterone and progesterone replacement with bio-identical hormones will re-establish the former hormone balance. This will also protect from prostate cancer in the long-term.

Diet considerations


The other important factor that came out of this type of research is the fact that there are significant differences between the North American diet (rich in fat, lots of refined carbohydrates, lacking in vegetables and fruit ) and the Chinese/Japanese diet ( low fat content, less refined carbohydrates, lots of vegetables and fruit). A recent 2014 French study showed that insoluble fiber can reduce prostate cancer risk by 53%. This type of fiber is found in lentil soup, beans, vegetable chili, a Middle Eastern dish of chick peas or in pea soup.

Vitamin D3

Another interesting study from May 2014 found that you can reduce prostate cancer risk by taking vitamin D3 capsules, if your vitamin D blood levels are low. This study also found that without correction of low vitamin D blood levels prostate cancer is more aggressive and metastasizes earlier.

Mediterranean diet

Change your food intake to a low fat diet with lots of vegetables; one popular example would be the Mediterranean diet. This diet contains a host of anti-carcinogenic substances, which prevent not only prostate cancer, but prevent other cancers as well.

Bioidentical hormone replacement

Next, based on saliva testing it is suggested to replace missing testosterone and progesterone using bio-identical hormone creams to levels when the man was 30 to 35 years old.

Zinc supplement

Zinc is a trace mineral that has a lot of functions in the body. It is a co-factor in many biochemical reactions within the cells. One important function of zinc is to repair breaks in the DNA of cells, in men particularly in the prostate gland (in women also in the breasts). For more information see this link: A typical zinc supplement dose is 30 mg to 50 mg per day.

 Prostate Cancer Prevention

Prostate Cancer Prevention


Apart from avoiding carcinogens (quite smoking, if you do) changing to a diet with lots of vegetables and replacing missing hormones, have your yearly prostate exam and your yearly PSA test done. If the PSA is getting higher compared to last year’s test, get a referral to a urologist and have a prostate biopsy done. This will give you peace of mind or in the case of early cancer of the prostate give you the best result of an early intervention (highly selective radical prostatectomy).



The following references were used apart from my own clinical experience:

1. Cancer: Principles &Practice of Oncology, 4th edition, by V.T. De Vita,Jr.,et. al J.B. LippincottCo.,Philadelphia, 1993.Vol.1: Chapter on Prostate cancer.

2. The Merck Manual, 7th edition, by M. H. Beers et al., Whitehouse Station, N.J., 1999.Chapter 233, p.1918-1919.

3. Cancer: Principles&Practice of Oncology. 5th edition, volume 1. Edited by Vincent T.DeVita, Jr. et al. Lippincott-Raven Publ., Philadelphia,PA, 1997. Chapter on prostate cancer.

4. A Waghray et al. Cancer Res 2001 May 15;61(10):4283-4286.

5. BM Fisch et al. Urology 2001 May;57(5):955-959.

6. CC Parker et al. BJU Int 2001 May;87(7):629-637.

7. B Aschhoff Drugs Exp Clin Res 2000;26(5-6):249-252.

8. Conn’s Current Therapy 2004, 56th ed., Copyright © 2004 Elsevier

9. Ferri: Ferri’s Clinical Advisor: Instant Diagnosis and Treatment, 2004 ed., Copyright © 2004 Mosby, Inc

10. John R. Lee: “Hormone Balance for Men – What your Doctor May Not Tell You About Prostate Health and Natural Hormone Supplementation”, © 2003 by Hormones Etc.

11. Abraham Morgentaler, MD “Testosterone for Life – Recharge your vitality, sex drive, muscle mass and overall health”, McGraw-Hill, 2008

Last modified: May 6, 2015

This outline is only a teaching aid to patients and should stimulate you to ask the right questions when seeing your doctor. However, the responsibility of treatment stays in the hands of your doctor and you.