physical exercise Archives

This article is about the finding of a study that physical exercise reduces cancer risk significantly. The study was published on July 27, 2023 in JAMA Oncology. The international team of researchers were from Spain, Australia, Calgary (Canada) and Denmark. The data stemmed from the U

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September 27, 2023

by Ray Schilling

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cancer, cancer death rates, cardiovascular death rates, mediterranean diet, moderate aerobic physical activity, muscle-strengthening activity, physical exercise, regular physical activity, sessile control group, vigorous aerobic physical activity

Medical News Today published an article on Sept. 11, 2017 about sleeping well at nights. The title was “Five ways to get a good night’s sleep”. As about 2/3 of adults in the US have insomnia problems, it is important to discuss this topic. 800 deaths occur every year due to acci

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October 10, 2017

by Ray Schilling

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blue-light exposure, diurnal rhythm, fatigue, improve eating habits, insomnia, internal clock, physical exercise, relaxation methods, sleep habits, sleep quality

Some people in their 80’s and 90’s are SuperAgers who retain more of their brain power than controls. A study showed that brain thickness is regressing much slower in SuperAgers compared to people who age normally. MRI scans of the brains of SuperAgers depicted that brain aging (measu

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May 09, 2017

by Ray Schilling

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active social life, balanced diet, brain atrophy, brain workouts, environmental factors, genetic, mri, physical exercise, SuperAgers, thought processes

Physical Exercise Reduces Cancer Risk Significantly

Sleeping Well At Nights

SuperAgers Who Retain More Of Their Brain Power

NethealthBook.com

Certificates

A Survivor’s Guide to Successful Aging

Prostate Cancer Unmasked

Healing Gone Wrong – Healing Done Right

Medical Questions Answered