I will discuss two publications, where researchers showed that many diseases and premature deaths come from excessive weight. How much does what we weigh influence our life expectancy? This is exactly what researchers asked themselves in a study from 2017. It was based on four Europe
A study has shown that we are sitting too much. There are more than 400,000 deaths per year in the world because we are sitting on average 13 hours per day. About 7.5 hours are spent sitting at work, but after work we are spending another 5.5 hours on average watching TV at home or si