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Thank you for your trust in the past. Ray Schilling, MD

**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD

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Fiber Is Good For You

Fiber is good for you as it has been proven to be beneficial for prevention of cardiovascular diseases and various cancers in the past; now it has been studied again in a much larger study population as was reported recently in the media. This news report was based on this medical stu

April 08, 2015

by Ray Schilling

cancer, cardiovascular disease, death rate, diabetes, fiber, heart attacks, processed cereals, sugar

Fiber Prolongs Life After A Heart Attack

You heard that fiber is good for colon cancer prevention, but have you heard that fiber prolongs life after a heart attack? This is exactly what a study that appeared in the British Medical Journal in April 2014 showed. The lead investigator, Shanshan Li (Harvard School of Public Heal

January 06, 2015

by Ray Schilling

cardiovascular events, fiber, gastrointestinal cancers, heart attacks, LDL cholesterol, mortality, Pancreatic cancer, strokes, uterine cancer

French researchers published a study that involved 3313 men and lasted for 12.6 years on average. It involved the consumption of insoluble fiber; specifically, the quantity, source and type of fiber consumed was analyzed. The study started in 1994 and went on until 2007. 139 men devel

September 24, 2014

by Ray Schilling

beans, fiber, food questionnaires, insoluble fiber, legumes, lentil soup, Prostate cancer, prostate cancer prevention, vegetable chili

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