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CoQ10 Good For Heart And Dental Health

CoQ10 Good For Heart And Dental Health

1. A study from August 2015 published in the Journal of Clinical and Diagnostic Research found that CoQ10 supplementation reduced gingivitis significantly, a rather surprising finding. CoQ10 is a known stimulator of mitochondria, the energy packages within every cell. The August 2015
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Enough Vitamin D Needed To Reduce Cancer Risk

Enough Vitamin D Needed To Reduce Cancer Risk

Recently two publications caught my eye. They were dealing with vitamin D3 and its anti-inflammatory actions. 1. In the July 2015 issue of Cancer Prevention Research Catherine Duggan, PhD, the lead author reported that inflammatory cytokines can be reduced by either weight loss and/or
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Vitamin E Necessary For Anti-Aging

Vitamin E Necessary For Anti-Aging

Vitamin E has been known to help prevent heart attacks in the past. But now a new publication has shown that in two human cell lines vitamin E prevented senescence to occur. This was proven by the fact that the human cell lines that included vitamin E continued to divide versus contro
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Omega-3 Good After Heart Attacks And For Hemorrhagic Stroke Prevention

Omega-3 Good After Heart Attacks And For Hemorrhagic Stroke Prevention

There are two studies that I reviewed; both involve beneficial effects of omega-3 fatty acid supplements. 1. Heart attack survivors do better with omega-3 supplementation At the 64th Annual Scientific Session of the American College of Cardiology Dr. Raymond W. Kwong and associates pr
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Arthritis Responds To Glucosamine/Chondroitin

Arthritis Responds To Glucosamine/Chondroitin

This article shows that arthritis responds to Glucosamine/ Chondroitin. For years it was said that glucosamine would not work against arthritis. But people knew that when they combined glucosamine with chondroitin it showed effectiveness against arthritis. What is even more astounding
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Top Nutrients Keep Your Brain Young

Top Nutrients Keep Your Brain Young

Introduction In a publication in the Science Daily mid April 2015 eight top nutrients were reviewed that keep your brain young. This report was based on a review by The Institute of Food Technology by Linda Milo Ohr. Notably, in order to prevent the metabolic changes in brain cells th
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Coffee Protects Against MS

Coffee Protects Against MS

Two studies have found that MS (multiple sclerosis) seems to occur less frequently in people who consume coffee regularly. MS is a progressive neurodegenerative disease that is associated with chronic inflammation. Dr. Ellen Mowry reported about the work she and her colleagues had don
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Longer Life With Mediterranean Diet

Longer Life With Mediterranean Diet

The fact that you can have a longer life with a Mediterranean diet is known for some time. But now a study has shown that the reason for a longer life is the fact that telomeres get elongated from the Mediterranean diet. Telomeres are the caps at the end of chromosomes, and they get s
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Nonalcoholic Fatty Liver Disease Responds To Cinnamon

Nonalcoholic Fatty Liver Disease Responds To Cinnamon

Nonalcoholic fatty liver disease responds to cinnamon as an Iranian study has shown. This is rather unusual, as conventional medicine has nothing effective to offer at this point in time for nonalcoholic fatty liver disease (NAFLD). The study consisted of 50 men and women between the
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Inflammation Extinguished By Omega-3

Inflammation Extinguished By Omega-3

Introduction I am reporting here about a publication that essentially says “inflammation extinguished by omega-3”. Since the mid 1990’s medical researchers knew that chronic inflammation causes a number of diseases. These are heart attacks, strokes, cancer, arthritis, diab
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