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Sitting too much is Unhealthy for You

Sitting too much is Unhealthy for You

We know for some time that sitting too much is unhealthy for you. However, the journal of the American College of Sports Medicine published a paper on Jan. 12, 2023 that five minutes of walking every half hour will prevent illnesses from prolonged sitting. CNN also reviewed this artic
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Covid Infection combined with Vaccination Provides best Protection

Covid Infection combined with Vaccination Provides best Protection

New evidence has surfaced showing that Covid infection combined with vaccination provides best protection. Researchers termed this “hybrid immunity”, which is immunity against Covid-19 through a combination of Covid infection as well as vaccination. Researcher measured immunity 1 year
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