October 2020

A Norwegian study going on for 5 years showed that older adults’ exercise intensity does not reduce mortality. For one thing, researchers stated that physical activity is important to reduce mortality in older people. On the other hand, the researchers of this study from Norway wanted

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October 28, 2020

by Ray Schilling

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cancer rate, cardiovascular disease, clinical trial, control group, exercise, exercise group, lung function, older adults, reduce mortality, stay consistently active

When we age, it is important to know how we can maintain a strong immune system. Both the innate immune system and the adaptive immune system weaken as we age. A 2018 publication pointed out that with aging inflammation and cytokines show increased activity. This leads to the suppress

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October 21, 2020

by Ray Schilling

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adaptive immune system, balanced healthy diet, cytokines, immune system, inflammation, innate immune system, mediterranean diet, memory T cells, natural killer cells, regular exercise

Researchers at the Washington School of Medicine detected that youthful skin heals better than old skin. They did further research in a mouse model, because human and mouse skin are very similar in behavior. They found a transcription factor Lef1 that heals skin wounds without a scar.

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October 14, 2020

by Ray Schilling

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developing fibroblasts, hair follicle regeneration, neonatal skin, old skin, papillary dermis, special fibroblasts, surgeries done in the womb, transcription factor lef1, ugly scar, youthful skin

A publication in April 2020 showed that higher olive oil consumption lowers the risk for cardiovascular disease. The study consisted of 61,181 women from the Nurses’ Health Study (1990 to 2014). The other part of the study were 31,797 men from the Health Professionals Follow-up

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October 07, 2020

by Ray Schilling

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apolipoprotein a-IV, cardiovascular disease, clotting, fat replacement, heart attacks, olive oil, olive oil consumption, platelet aggregation, polyphenols, strokes

Older Adult’s Exercise Intensity Does Not Reduce Mortality

How We Can Maintain a Strong Immune System

Youthful Skin Heals Better than Old Skin

Higher Olive Oil Consumption Lowers the Risk for Cardiovascular Disease

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