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Eating For Mental Health

Eating For Mental Health

Several studies have shown that eating for mental health is a possibility. A longitudinal study has established the following. Depression and anxiety are less likely to occur 2 years after adding more fruit and vegetables into your diet. It has been known for a long time that fruit an
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September 25, 2019
by Ray Schilling
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Optimism Is Associated With Longer Life

Optimism Is Associated With Longer Life

A new study significantly found that optimism is associated with a longer life. Indeed, optimism is an independent protective factor against chronic diseases and translates into an 11 to 15% longer lifespan in both women and men. The data is based on two cohorts, 69,744 women from the
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September 18, 2019
by Ray Schilling
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Plant-Based Diets Help You Live Longer

Plant-Based Diets Help You Live Longer

A 29-year (1987 through 2016) follow-up study determined that plant-based diets help you live longer. The study appeared  in the Journal of the American Heart Association on Aug. 7, 2019. In the beginning of the study the study population consisted of 12,168 middle‐aged adults. The fi
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September 11, 2019
by Ray Schilling
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Life Expectancy In The US Drops

Life Expectancy In The US Drops

The life expectancy in the US drops; but this is for the third year that it has gone down. Dr. Sanjay Gupta explains in this video that there are three factors that are mainly responsible for this: suicides have increased significantly; alcohol abuse has gone up resulting in the deadl
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September 04, 2019
by Ray Schilling
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NethealthBook.com

As a physician, Medical Adviser and Author Dr Ray Schilling has created Net Health Book for your benefit. Please also visit Dr. Rays Blog at AskDrRay.com

All books are posted on Amazon.com

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A Survivor’s Guide to Successful Aging

What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? A Survivor’s Guide to Successful Aging, By Ray Schilling, explains how.

Prostate Cancer Unmasked

Prostate Cancer Unmasked analyzes 9 different treatment varieties of prostate cancer and their 10-year survival data.


Healing Gone Wrong – Healing Done Right

Treating symptoms does not cure the patient, but treating the cause of the illness will.In Healing Gone Wrong - Healing Done Right Dr.Ray Explains it all.


Medical Questions Answered

In Dr.Schillings new book titled Medical Questions Answered. Every question you always wanted to ask your doctor are answered.


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