July 2015

Introduction Vitamin K2 (=menaquinone-7 or MK-7) is essential for the prevention of osteoporosis. At the same time it is also necessary for prevention of hardening of arteries. But a new study from April 2015 from the Maastricht University in the Netherlands has found that flexibility

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July 29, 2015

by Ray Schilling

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arterial flexibility, bone fractures, carotid intimal thickening, hardening of arteries, heart attacks, osteoporosis, postmenopausal women, resveratrol, strokes, vitamin K2

Testosterone stimulates a man’s and a woman’s libido but is good for a man’s heart, brain and energy as well; as a result of these facts I entitled this blog “testosterone not only for sex”. A Japanese study from June 2015 found that testosterone replacement helped those men with low

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July 22, 2015

by Ray Schilling

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andropause, brain, energy, erectile dysfunction, heart, heart attack, menopause, osteoporosis, quality of life, testosterone

A new study published May 2015 in the medical journal JAMA Internal Medicine states that nuts protect you from heart disease lowering death rates from heart disease and other causes to the tune of 20%. The research data was based on three large cohort studies, which involved low-incom

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July 15, 2015

by Ray Schilling

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all races, cardiovascular mortality, eating habits, heart attacks, heart disease, mediterranean diet, nuts, obesity, olive oil, strokes

Erectile Dysfunction Predicts Heart Disease

Several studies have shown that erectile dysfunction (ED) is a predictor for heart disease. When the first symptoms of erectile dysfunction occur, the doctor should not just prescribe the little blue pill (Viagra), but should carefully check for coronary heart disease (CHD). It has be

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July 08, 2015

by Ray Schilling

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atheromatous plaques, coronary heart disease, endothelial dysfunction, erectile dysfunction, erectile rigidity, framingham risk factors, heart disease, nitric oxide production, rate of heart attacks, testosterone levels

A study about fish consumption in pregnancy and mercury exposure to pregnant women and their children from the Republic of Seychelles showed that mercury in fish is less worrisome than was assumed in the past. 1265 mother-child pairs were enrolled in this study (Ref. 1). Seychelles Is

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July 01, 2015

by Ray Schilling

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behavior, communication skills, fish consumption, hair samples, mercury exposure, methyl mercury exposure, motor skills, neurodevelopmental outcomes, pregnancy, prenatal fish consumption

Vitamin K2 For Your Arteries

Testosterone Not Only For Sex

Nuts Protect You From Heart Disease

Erectile Dysfunction Predicts Heart Disease

Fish Consumption In Pregnancy

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