Your Online Health Information Site

Advertisement

How Regular Exercise Can Help You to Sleep Better

How Regular Exercise Can Help You to Sleep Better

A CNN review article explained how regular exercise can help you to sleep better. In a study from the Sleep Foundation the sleep behavior of professional athletes was studied.  The study found that athletes were twice as likely to get high quality sleep at nights compared to non-exerc
Read More
Depression And Low Testosterone In Men

Depression And Low Testosterone In Men

1. Researchers at George Washington University near Washington, DC found that men with borderline low testosterone levels are at a greater risk of getting depressive symptoms and developing clinical depression. Dr. Michael S. Irwig and associates collected data from 200 men aged 20 to
Read More