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What happens when you cut out sugar?

What happens when you cut out sugar?

Sugar causes obesity and heart disease, so you may ask yourself what happens when you cut out sugar? Recently a CNN review article described the sugar addiction. Research has determined which part of the brain is involved with sugar addiction. It also has sorted out the biochemical ef
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Plant Protein Is Better Than Animal Protein

Plant Protein Is Better Than Animal Protein

A large study from Harvard Medical School, Boston, MA showed that plant protein is better than animal protein. They showed this with a large group of study participants. And they used a fixed end point, namely mortally rates. The prospective cohort study of US health care professional
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Colorectal Cancer Low In Fish-Eating Vegetarians

Colorectal Cancer Low In Fish-Eating Vegetarians

Researchers from Loma Linda University followed 77,659 men and women who were from the Seventh-Day Adventist Churches for 7 years. This church group has been researched in the past as it is a cohesive cohort of non-smokers and non-drinkers. Many are also vegetarians, but not all. Food
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Nuts Protect You From Heart Disease

Nuts Protect You From Heart Disease

A new study published May 2015 in the medical journal JAMA Internal Medicine states that nuts protect you from heart disease lowering death rates from heart disease and other causes to the tune of 20%. The research data was based on three large cohort studies, which involved low-incom
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Lack Of B Vitamins In Children Predicts Obesity

Lack Of B Vitamins In Children Predicts Obesity

A study published in the Journal of Nutrition in October 2014 found a lack of B vitamins in children predicts obesity. The study was conducted in children aged 8 to 15.  The researchers came from the University of Queensland, but the study was done on Mexican-American children who par
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