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Don’t Buy Gummies Sold as Sleep-Aids

Don’t Buy Gummies Sold as Sleep-Aids

Recently the news media recorded overdoses from sleep gummies, that’s why the warning: don’t buy gummies sold as sleep-aids. When a customer with sleep problems hears of a sleep-aid that is available over the counter, he or she may think that this sleep-aid likely is safe. However, th
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How Regular Exercise Can Help You to Sleep Better

How Regular Exercise Can Help You to Sleep Better

A CNN review article explained how regular exercise can help you to sleep better. In a study from the Sleep Foundation the sleep behavior of professional athletes was studied.  The study found that athletes were twice as likely to get high quality sleep at nights compared to non-exerc
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Nocturnal Workers Fare Poorly

Nocturnal Workers Fare Poorly

A British study came out on April 12, 2018 showing that nocturnal workers fare poorly. Researchers followed almost half a million adults in the UK for 6-½ years. In the beginning of the study the participants were asked whether they were “definite evening types” or “definite morning t
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Melatonin Helps Bone Density

Melatonin Helps Bone Density

Introduction This article is about the fact that melatonin helps bone density. You may have heard about melatonin as a sleep aid. Melatonin is a natural hormone of the pineal gland, but by the age of 50 the secretion is only 5 to 10% from what it was when we were 10 years old. A new s
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