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Nocturnal Workers Fare Poorly

Nocturnal Workers Fare Poorly

A British study came out on April 12, 2018 showing that nocturnal workers fare poorly. Researchers followed almost half a million adults in the UK for 6-½ years. In the beginning of the study the participants were asked whether they were “definite evening types” or “definite morning t
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Melatonin Helps Bone Density

Melatonin Helps Bone Density

You may have heard about melatonin as a sleep aid. Melatonin is a natural hormone of the pineal gland, but by the age of 50 the secretion is only 5 to 10% from what it was when we were 10 years old. A new study from September 2015 has detected an important effect of melatonin on bones
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