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Sleeping Well At Nights

Sleeping Well At Nights

Medical News Today published an article on Sept. 11, 2017 about sleeping well at nights. The title was “Five ways to get a good night’s sleep”. As about 2/3 of adults in the US have insomnia problems, it is important to discuss this topic. 800 deaths occur every year due to acci
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Melatonin Helps Bone Density

Melatonin Helps Bone Density

You may have heard about melatonin as a sleep aid. Melatonin is a natural hormone of the pineal gland, but by the age of 50 the secretion is only 5 to 10% from what it was when we were 10 years old. A new study from September 2015 has detected an important effect of melatonin on bones
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