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Quercetin Helps Rheumatoid Arthritis Patients

Quercetin Helps Rheumatoid Arthritis Patients

The Journal of the American College of Nutrition published an article in January that quercetin helps rheumatoid arthritis patients. Specifically researchers performed a randomized, double blind clinical trial on 50 women with rheumatoid arthritis (RA). The women received 500 mg of qu
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Fish Oil Lowers Inflammation

Fish Oil Lowers Inflammation

Inflammatory markers show that fish oil lowers inflammation Research from January 2016 showed that fish oil lowers inflammation. 18 randomized controlled trials that involved 826 subjects were critically analyzed. Three parameters were measured in these subjects. The first was prostag
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Lycopenes Are Linked To Lower Mortality

Lycopenes Are Linked To Lower Mortality

Lycopenes are linked to lower mortality. Lycopenes are the red pigments of tomatoes. Researchers from Omaha, Nebraska found that it is the lycopenes in tomatoes and watermelons that lower mortality.  They analyzed data on 2499 participants from the National Health and Nutrition Examin
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Hot Drinks Can Cause Cancer

Hot Drinks Can Cause Cancer

I was watching CNN on a mini TV in the gym when I read that hot drinks can cause cancer. This news is based on a news release from the International Agency for Research on Cancer, a subsidiary of the World Health Organization. Research into why hot drinks can cause cancer As this ques
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Hardening Of Arteries Reversed With Supplements

Hardening Of Arteries Reversed With Supplements

A meta-analysis in the Journal of Nutrition from August 2014 indicates that hardening of arteries can be reversed with supplements. Ammar Ashor and colleagues took 20 randomized trials including 1909 subjects aged 22 to 63. Arterial stiffness was measured by pulse-wave velocity or sim
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