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Eat More Fat, Fruit And Vegetables

Eat More Fat, Fruit And Vegetables

A new study from McMaster University in Hamilton/Ont. suggests that we eat more fat, fruit and vegetables. The study followed 135,000 people in 18 countries for 7 ½ years. The prospective cohort study (Prospective Urban Rural Epidemiology [PURE]) from McMaster University has a lot of
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French Fries Are Linked To A Shorter Lifespan

French Fries Are Linked To A Shorter Lifespan

A new study discussed on CNN showed that eating French fries are linked to a shorter lifespan. This article was based on a multinational scientific study released in April 2017. The study showing that French fries are linked to a shorter lifespan 4440 participants were enrolled in it
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Chronic Inflammation Is Making Cancer Worse

Chronic Inflammation Is Making Cancer Worse

Many of you know that chronic inflammation can cause heart attacks, but now we are learning that chronic inflammation is making cancer worse. Mitochondria are the cell particles that provide energy to our cells. New research shows that when inflammation is chronic, mitochondria produc
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Fish Oil Lowers Inflammation

Fish Oil Lowers Inflammation

Inflammatory markers show that fish oil lowers inflammation Research from January 2016 showed that fish oil lowers inflammation. 18 randomized controlled trials that involved 826 subjects were critically analyzed. Three parameters were measured in these subjects. The first was prostag
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Exercise Reduces Mortality

Exercise Reduces Mortality

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu
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The Fear Of Salt

The Fear Of Salt

The fear of salt is associated with the medical dogma that lasted for several decades that salt over consumption would elevate blood pressure. We know that high blood pressure will cause heart attacks and strokes. Over the years governments have been influenced by health associations.
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Calorie Restriction Extends Life

Calorie Restriction Extends Lifespan

A two-year study that was sponsored by the National Institute of Health examined whether calorie restriction would lower risk factors associated with age-related diseases, so it extends lifespan. The goal was to put 218 healthy men and women who were normal weight or moderately overwe
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Vitamin C Against Heart Attacks

Vitamin C Against Heart Attacks

1. In the June 2015 issue of the American Journal of Clinical Nutrition investigators examined the Copenhagen General Population Study and the Copenhagen City Heart Study. Dietary intake with respect to vitamin C was examined using food questionnaires. In addition vitamin C levels wer
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Selenium Helps Heart Injury

Selenium Helps Heart Injury

According to a study food intake of selenium from fish and vitamin E (alpha-tocopherol) from reindeer meat was the reason why northern Finnish men have fewer heart attacks and lower mortality from heart attacks than a control group of men from Southern Finland. Apart from a high incid
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Breast Artery Calcification Predicts Heart Attacks

Breast Artery Calcification Predicts Heart Attacks

Women who had a digital mammogram taken showing breast artery calcification were found to also have coronary artery calcification, which predicts heart attacks down the road. Dr. Laurie Margolis of Icahn School of Medicine at Mount Sinai Hospital, New York gave a presentation at the A
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