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The Importance Of Fiber

The Importance Of Fiber

We all heard about the importance of fiber. Fiber prevents colon cancer and lowers LDL cholesterol in the blood, which prevents heart attacks. But what is the evidence that fiber really is beneficial to our health? The following publication is reviewing what health benefits fiber has
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Lycopenes Are Linked To Lower Mortality

Lycopenes Are Linked To Lower Mortality

Lycopenes are linked to lower mortality. Lycopenes are the red pigments of tomatoes. Researchers from Omaha, Nebraska found that it is the lycopenes in tomatoes and watermelons that lower mortality.  They analyzed data on 2499 participants from the National Health and Nutrition Examin
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Colon Cancer Risk Reduced In Two Weeks

Colon Cancer Risk Reduced In Two Weeks

Gastroenterologist Dr. Stephen O’Keefe of the University of Pittsburgh School of Medicine recruited 20 black men in the US and 20 men in rural South Africa. He did an experiment of only two weeks where he exchanged their diets. The African men in South Africa were fed American fast fo
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